Heart-sight

       In group Thursday night, Mary mentioned a practice she's been using in her interactions with others.  She visualizes heart energy moving up to her eyes and out toward the other.  Her gaze is peaceful and spacious – without sentimentality.  It's a way of being present that's powerful in its impact on her and on the interaction.

       Inhale the love-energy of the universe into your heart and exhale it through your eyes toward the friend you face. 

       Heart-sight creates a safe and loving space for conversation.  It's good looking.